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Yin Yoga at RiNo Yoga Social

  • RiNo Yoga Social 3101 Walnut Street Denver, CO, 80205 United States (map)

On Sunday 10/21/2018, join Liz for a Yin Yoga class!

Yin Yoga is often described as a passive yoga practice. In this class we hold our poses longer, often between 2 and 5 minutes. Yin Yoga stretches the connective tissues around the body's joints and assists the flow of energy throughout the body. The longer holds in each pose allow us to access deeper layers of our fascia. Practicing Yin Yoga can help you to cultivate stillness, patience, and and self-compassion as well as revitalize and strengthen the many tissues of the body beyond your muscles.

This *all levels* class is uniquely sequenced, and begins at 7pm in the main studio at RiNo Yoga Social. Arrive a few minutes early to check-in, introduce yourself, and claim your space.

*Donation based ($10 suggested)
*Cash, CC, or Venmo payments at the door