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Yoga Nidra at RiNo Yoga Social

  • RiNo Yoga Social 3101 Walnut Street Denver, CO, 80205 United States (map)

On Tuesday 8/21/2018, join Liz for a Yoga Nidra class!

Yoga Nidra, also known as "yogic sleep," is an ancient practice in which we enter a deep meditative state of consciousness. In this state, we are fully relaxed but not quite sleeping. Our brain waves slow down, and our nervous system rests peacefully. This can be a state of deep healing and rejuvenation for the body.

During Yoga Nidra you be guided through a profound journey of relaxation through a variety of techniques including guided imagery and body scanning. For most of the class time you will lay comfortably in savasana - still, comfortable, and warm. Please dress in or bring anything that you wish for your own personal comfort - your favorite socks are welcome and encouraged!

This *all levels* class begins at 7pm in the Upstairs studio at RiNo Yoga Social. Arrive a few minutes early to check-in, introduce yourself, and claim your space.

*Donation based ($10 suggested)
*Cash, CC, or Venmo payments at the door