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Yoga Nidra at RiNo Yoga Social

  • RiNo Yoga Social 3101 Walnut Street Denver, CO, 80205 United States (map)

On Tuesday 9/18/2018, join us for a Yoga Nidra class! Note that this class will be led by another instructor from RiNo Yoga Social as Liz will be out of town.

Yoga Nidra, also known as "yogic sleep," is an ancient practice in which we enter a deep meditative state of consciousness. In this state, we are fully relaxed but not quite sleeping. Our brain waves slow down, and our nervous system rests peacefully. This can be a state of deep healing and rejuvenation for the body.

During Yoga Nidra you be guided through a profound journey of relaxation through a variety of techniques including guided imagery and body scanning. For most of the class time you will lay comfortably in savasana - still, comfortable, and warm. Please dress in or bring anything that you wish for your own personal comfort - your favorite socks are welcome and encouraged!

This *all levels* class begins at 7pm in the Upstairs studio at RiNo Yoga Social. Arrive a few minutes early to check-in, introduce yourself, and claim your space.

*Donation based ($10 suggested)
*Cash, CC, or Venmo payments at the door

Later Event: September 23
Yin Yoga at RiNo Yoga Social