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HEY, CURIOUS YOGI!

So nice to "meet" you. I'm Liz Layne, and I believe that yoga is for everyone. I've seen it work miracles and bring light to the dark parts we all face in life. In that spirit, it's my mission to share yoga with the world.

Yoga isn't just one type of movement or stillness. It's not just one style, at one time of day, for a certain amount of time. In fact, your yoga practice can be different on each and every day.

AND I THINK THAT'S AWESOME.

I love cultivating curiosity in yoga practice! From exploring new poses to learning how to incorporate new props or mudras into practice, I find that this is where yoga can create so much fun and offer so much benefit within our lives.

Together we'll explore all that yoga has to offer us. Learn more about me here, and read about what's on my mind on the blog


I teach many different styles of yoga and host workshops + events in Denver and beyond. With a focus on the mind, body, and breath connection, I guide students through important aspects of life and yoga practice. My yoga classes honor traditional awareness of breath and alignment while satisfying the curiosities of the busy Colorado adventurer.

Whether you join in class to release, renew, or relax, my classes offer something for everyone - all bodies of any age and experience level are welcome to practice with me.



CURIOUS ABOUT YOGA NIDRA?

Read more about it here and check out Liz's next Yoga Nidra class below!

Yoga Nidra for Dreamers - $15.00 Class

Join Liz of Liz Layne Yoga for a guided Yoga Nidra practice, specially designed for Dreamers and Visionaries!

Yoga Nidra, also known as "yogic sleep," is an ancient practice in which we enter a deep meditative state of consciousness. In this state, we are fully relaxed but not quite sleeping. Our brain waves slow down, and our nervous system rests peacefully. This can be a state of deep healing and rejuvenation for the body.

Inspiration. Wisdom. Creativity. Innovation. Vision.

This class is for all Dreamers and Visionaries ready to cultivate these qualities within their lives. Come to experience the power of Sankalpa and Yoga Nidra heightened by the healing properties of crystals. Sankalpa, an intentional vow or commitment created straight from your heart, is integral to the practice of Yoga Nidra and together they can be an igniting force if you're ready to invite more of these qualities into your life or awaken these qualities if you feel they have been stuck, stagnant, or dormant within you. 

No prior experience is required! Students of all levels of yoga and meditation experience are welcome to join this class. 

During Yoga Nidra you will be guided through a profound journey of relaxation through a variety of techniques including guided imagery and body scanning. For most of the class time, you will lay comfortably in savasana - still, comfortable, and warm. Please dress in or bring anything that you wish for your own personal comfort - your favorite socks are welcome and encouraged! 

"Relaxation does not mean sleep. Relaxation means to be blissfully happy; it has no end. I call bliss absolute relaxation; sleep is a different matter. Sleep gives only mind and sense relaxation. Bliss relaxes the ātma, the inner self; that is why, in tantra, Yoga Nidra is the doorway to Samādhi.” – Swami Satyananda Saraswati, Yoga Nidra, pub. Bihar School of Yoga, 1976

CLASS DETAILS
Tuesday, Oct 22 2019
07:00:00 PM
Price: $15.00

For More Class information or to Sign Up - Click here